Week 3 | Friday | Full Body | Judith
The Bondi Program • 36m
Friday:
Move to the breath and actively stretch, strengthen, tone and twist your body, this yoga workout has it all.
Props:
1 or 2 blankets.
Playlist:
https://open.spotify.com/playlist/3ZfcLhHNQ0Fnmc6pYIUIko
Up Next in The Bondi Program
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Week 3 | Weekend | Yin | Judith
Weekend:
Your yin practice of this week focuses on the upper body meridians, connected to the lungs and large intestine organ systems. These systems govern the respiratory and elimination function of the body and this practice will help to increase the flow of energy through these systems.Props...
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Week 4 | Monday | Core | Philine
Monday:
Boost your inner core strength and focus with this slow juicy core flow. Poses include boat pose, a variety of crunches, warrior 3 and reclined table top.Props:
A block, or alternatively you can use a water bottle (as support during the practice) and a firmly rolled up blanket (at the e... -
Week 4 | Tuesday | Meditation | Judith
uesday:
Calm your mind and find focus with this 7-minute mindfulness meditation practice, guided by Judith.Props:
A pillow, block or blanket to sit on or to use as support.
