Week 4 | Monday | Core | Philine
The Bondi Program
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36m
Monday:
Boost your inner core strength and focus with this slow juicy core flow. Poses include boat pose, a variety of crunches, warrior 3 and reclined table top.
Props:
A block, or alternatively you can use a water bottle (as support during the practice) and a firmly rolled up blanket (at the end of the practice).
Playlist:
https://open.spotify.com/playlist/1orjM85eSkW5Ev6b8VIo1M
Up Next in The Bondi Program
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Week 4 | Tuesday | Meditation | Judith
uesday:
Calm your mind and find focus with this 7-minute mindfulness meditation practice, guided by Judith.Props:
A pillow, block or blanket to sit on or to use as support. -
Week 4 | Wednesday | Legs | Luca
Wednesday:
Move through your sun salutations while strengthening the legs and cultivating focus. Expect to build up the heat.Props:
Optional: a block, or alternatively use a water bottle.Playlist:
https://soundcloud.com/fruiterama/a-slow-welcome-to-the-summer -
Week 4 | Thursday | Meditation | Philine
Thursday:
Using a breathing technique called alternate nostril breathing, followed by stillness. Your go to meditation when you need to calm, focus or mental clarity.Props:
A pillow, block or blanket to sit on or to use as support.
