Week 3 | Weekend | Yin | Judith
The Bondi Program
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35m
Weekend:
Your yin practice of this week focuses on the upper body meridians, connected to the lungs and large intestine organ systems. These systems govern the respiratory and elimination function of the body and this practice will help to increase the flow of energy through these systems.
Props:
2 towels or blankets.
Playlist:
https://open.spotify.com/playlist/13LVB3fq4AHUGeKhgCBCf7
Up Next in The Bondi Program
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Week 4 | Monday | Core | Philine
Monday:
Boost your inner core strength and focus with this slow juicy core flow. Poses include boat pose, a variety of crunches, warrior 3 and reclined table top.Props:
A block, or alternatively you can use a water bottle (as support during the practice) and a firmly rolled up blanket (at the e... -
Week 4 | Tuesday | Meditation | Judith
uesday:
Calm your mind and find focus with this 7-minute mindfulness meditation practice, guided by Judith.Props:
A pillow, block or blanket to sit on or to use as support. -
Week 4 | Wednesday | Legs | Luca
Wednesday:
Move through your sun salutations while strengthening the legs and cultivating focus. Expect to build up the heat.Props:
Optional: a block, or alternatively use a water bottle.Playlist:
https://soundcloud.com/fruiterama/a-slow-welcome-to-the-summer
