Week 3 | Wednesday | Legs | Luca
The Bondi Program
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36m
Wednesday:
A solid sequence of sun salutations, slowly increasing the pace while strengthening and toning the legs. Wild things included ;)!
Props:
A block (a hardcover book can be used instead) (optional).
Playlist:
https://open.spotify.com/playlist/2S2ev9PV28XyyrETjPWAvv
Up Next in The Bondi Program
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Week 3 | Thursday | Meditation | Luca
Thursday:
A 7 minute guided meditation, using a counting technique to focus your mind.Props:
A pillow, block or blanket to sit on. -
Week 3 | Friday | Full Body | Judith
Friday:
Move to the breath and actively stretch, strengthen, tone and twist your body, this yoga workout has it all.Props:
1 or 2 blankets.Playlist:
https://open.spotify.com/playlist/3ZfcLhHNQ0Fnmc6pYIUIko -
Week 3 | Weekend | Yin | Judith
Weekend:
Your yin practice of this week focuses on the upper body meridians, connected to the lungs and large intestine organ systems. These systems govern the respiratory and elimination function of the body and this practice will help to increase the flow of energy through these systems.Props...
