Week 3 | Thursday | Meditation | Luca
The Bondi Program • 9m 16s
Thursday:
A 7 minute guided meditation, using a counting technique to focus your mind.
Props:
A pillow, block or blanket to sit on.
Up Next in The Bondi Program
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Week 3 | Friday | Full Body | Judith
Friday:
Move to the breath and actively stretch, strengthen, tone and twist your body, this yoga workout has it all.Props:
1 or 2 blankets.Playlist:
https://open.spotify.com/playlist/3ZfcLhHNQ0Fnmc6pYIUIko -
Week 3 | Weekend | Yin | Judith
Weekend:
Your yin practice of this week focuses on the upper body meridians, connected to the lungs and large intestine organ systems. These systems govern the respiratory and elimination function of the body and this practice will help to increase the flow of energy through these systems.Props...
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Week 4 | Monday | Core | Philine
Monday:
Boost your inner core strength and focus with this slow juicy core flow. Poses include boat pose, a variety of crunches, warrior 3 and reclined table top.Props:
A block, or alternatively you can use a water bottle (as support during the practice) and a firmly rolled up blanket (at the e...
