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The Detox No. 4

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The Detox No. 3

The Detox Program • 32m

Up Next in The Detox Program

  • The Detox No. 4

    Detox Day 3, morning class. A pilates class to activate the core. This is a strengthening & lengthening mat class designed to sculpt & tone.

    Props: a blanket and a pillow (optional).
    Music*: https://open.spotify.com/playlist/23W7GZEjwkyWHbMPEmihd9?si=vqicoVScRzmsSZMcJmbMiA

    *open on a se...

  • The Detox No. 5

    Detox Day 3, evening class. A soft flow to check in with yourself while moving and stretching your body, leaving you feeling renewed from the inside out.

    Props: a blanket and a pillow (optional)
    Music*: https://open.spotify.com/playlist/6Qdm9rCmMgOhpvTftGRtbr?si=8fJs6bR2RM23oQudbskipw

    *open on ...