Bondi flow w/ Anika to open the whole body | 30 minutes
The Holiday Package • 29m
A slow and easy flow to provide relief to the whole body by releasing tension through stretching and twisting. This practice is perfect for those days after you've completed a high intensity activity (ex. runs and spin classes) to stretch out those muscles!
Props: None needed, just your mat!
Levels: all levels.
Music*: https://open.spotify.com/playlist/2ZZHUwltBUljB4sQiHeR8V?si=gQFlffbyTqyW9sJ2ibIoxA
*open on a separate device or your Spotify app
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Props: a blanket (optional).
Level: all levels.
Music*: https://open.spotify.com/playlist/3gnbY2R992pEK... -
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Props: none needed, just your mat.
Levels: all levels.
Music*: https://open.spotify.com/playlist/0fiApVrYJgD... -
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Props: no props needed.
Level: all levels.
Music*: https://open.spotify.com/playlist/6ONs7URtyB4lEdADbyYNIv
*open on a separate device or in your Spotify app
