Bondi Flow w/ Ashley for self-reflection | 30 minutes
The Holiday Package
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30m
This class is perfect for when you feel like turning inward and self-reflecting. During this class you are encouraged to flow without judging and instead be open to whatever your mind and body feels while flowing. Take a breath, and let it all go.
Props: none needed, just your mat.
Levels: all levels.
Music*: https://open.spotify.com/playlist/4eDEH9s5D2wAGMZP5B6aad?si=69c2ef9fe37f4cdb
*open on a separate device or your Spotify app
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