Live stream preview

Watch this video and more on Bondi TV

Watch this video and more on Bondi TV

Buy

Already subscribed? Sign in

Gentle Flow w/ Anika connecting in / opening up / stretching out | 24 minutes

The Lockdown Series • 23m

Up Next in The Lockdown Series

  • Pilates w/ Rachel for full body tonin...

    Follow along with Rachel as she guides you through a full body toning routine. After this class, everything will feel tight and strong.

    Props: a block and a ball (or a book and a cushion)
    Levels: all levels.
    Music*: https://open.spotify.com/playlist/5tjL99VZN2cAfWJuWEYm3I?si=aImSXWPWQBKXk5T3T6Yn...

  • Pilates w/ Fi for total core strength...

    Get ready to build some heat as you use every muscle in your core in this toning and sculpting pilates class.

    Props: block, pilates ball/pillow (optional).
    Level: all levels.
    Music*: https://open.spotify.com/playlist/1ZfsTheI5Hr9eqI5Gxesmo
    *open on a separate device or your Spotify app

  • Yin w/ Joe for opening the heart

    A practice where you get to try out some of the essential Yin Yoga heart opening postures, such as Sphinx, Seal, and Puppy Dog Pose. These backbends will not only leave your spine feeling more supple but will also help you feel more confident and uplifted. Expect some brief but nourishing breathw...