Gentle Flow w/ Anika connecting in / opening up / stretching out | 24 minutes
The Lockdown Series
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23m
A gentle flow to connect in, open up and stretch out. This is a flow you can do all day, any day.
Props: no props needed.
Level: all levels.
Music*: https://open.spotify.com/playlist/6S13IuAp48RMPACxfxZy9O?si=KfkFmysPR2-0yCQkmUXEAA
*open on a separate device or your Spotify app
Up Next in The Lockdown Series
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Props: a block and a ball (or a book and a cushion)
Levels: all levels.
Music*: https://open.spotify.com/playlist/5tjL99VZN2cAfWJuWEYm3I?si=aImSXWPWQBKXk5T3T6Yn... -
Pilates w/ Fi for total core strength...
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Props: block, pilates ball/pillow (optional).
Level: all levels.
Music*: https://open.spotify.com/playlist/1ZfsTheI5Hr9eqI5Gxesmo
*open on a separate device or your Spotify app -
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A practice where you get to try out some of the essential Yin Yoga heart opening postures, such as Sphinx, Seal, and Puppy Dog Pose. These backbends will not only leave your spine feeling more supple but will also help you feel more confident and uplifted. Expect some brief but nourishing breathw...
