Pilates w/ Rachel for full body toning | 30 minutes
The Lockdown Series
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31m
Follow along with Rachel as she guides you through a full body toning routine. After this class, everything will feel tight and strong.
Props: a block and a ball (or a book and a cushion)
Levels: all levels.
Music*: https://open.spotify.com/playlist/5tjL99VZN2cAfWJuWEYm3I?si=aImSXWPWQBKXk5T3T6Yn-A
*open on a separate device or your Spotify app
Up Next in The Lockdown Series
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Props: block, pilates ball/pillow (optional).
Level: all levels.
Music*: https://open.spotify.com/playlist/1ZfsTheI5Hr9eqI5Gxesmo
*open on a separate device or your Spotify app -
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Sound by Music of Wisdom.
