Pilates w/ Rachel for full body toning | 30 minutes
The Lockdown Series • 31m
Follow along with Rachel as she guides you through a full body toning routine. After this class, everything will feel tight and strong.
Props: a block and a ball (or a book and a cushion)
Levels: all levels.
Music*: https://open.spotify.com/playlist/5tjL99VZN2cAfWJuWEYm3I?si=aImSXWPWQBKXk5T3T6Yn-A
*open on a separate device or your Spotify app
Up Next in The Lockdown Series
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Pilates w/ Fi for total core strength...
Get ready to build some heat as you use every muscle in your core in this toning and sculpting pilates class.
Props: block, pilates ball/pillow (optional).
Level: all levels.
Music*: https://open.spotify.com/playlist/1ZfsTheI5Hr9eqI5Gxesmo
*open on a separate device or your Spotify app -
Yin w/ Joe for opening the heart
A practice where you get to try out some of the essential Yin Yoga heart opening postures, such as Sphinx, Seal, and Puppy Dog Pose. These backbends will not only leave your spine feeling more supple but will also help you feel more confident and uplifted. Expect some brief but nourishing breathw...
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Meditation w/ Pamela for instant rela...
This short and effective guided meditation by Pamela connects the body and mind to drop us into a relaxed state. The meditation includes mindful breathing and visualization of light.
Sound by Music of Wisdom.
