Breath work w/ Roos for balancing | 5 minutes
The Morning Series • 4m 27s
Use this quick breath work to balance and centre the lunar (feminine, intuitive, soft) and the solar (stronger, active, outgoing) energies in your body.
Props: none needed, just your mat.
Levels: all levels.
Music*: https://open.spotify.com/playlist/7ntgiVEo3cQaEwf5cYDvGd?si=IFdjzgLtSaWUMpzZ5rus_A
*open on a separate device or your Spotify app
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Props: None needed, just your mat.
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Props: no props needed.
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Props: none needed, just your mat.
Levels: all levels.
Music*: https://open.spotify.com/playlist/6S13IuAp48RMPACxfxZy9O?si=9V3IbalYRDGI7sb6q...
