Bondi Flow w/ Roos for the lower body | 30 minutes
The Morning Series • 31m
A classic Bondi flow that will open up and release your lower body. Expect some twists for detoxifying and warrior poses to open up the hips.
Props: none needed, just your mat.
Levels: all levels.
Music*: https://open.spotify.com/playlist/4nJWFbaitsMFhlN51vF5rm?si=wDznDl57QO--qo1f29mcng
*open on a separate device or your Spotify app
Up Next in The Morning Series
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Breath work w/ Roos for release | 3 m...
Learn how to release stagnant thoughts and lift energy levels with humming bee breath.
Props: none needed, just your mat.
Levels: all levels.
Music*: https://open.spotify.com/playlist/7ntgiVEo3cQaEwf5cYDvGd?si=-mlMCf22ShOiAwq-kYUQ5w
*open on a separate device or your Spotify app -
Slow Flow w/ Roos to open up | 20 min...
This morning flow will focus on opening up the side body. We open up in the morning so that you can carry this sense of openness with you throughout the rest of your day.
Props: a block is optional.
Levels: all levels.
Music*: https://open.spotify.com/playlist/6S13IuAp48RMPACxfxZy9O?si=8xCejD_lR... -
Bondi Flow w/ Roos sun salutations fo...
A classical flow with Sun Salutations A, B and some variations to connect back in. Leave it to Roos to get you feeling energised.
Props: block (optional)
Level: all levels.
Music*: https://open.spotify.com/playlist/4nJWFbaitsMFhlN51vF5rm
*open on a separate device or your Spotify app
