Slow Flow w/ Roos to open up | 20 minutes
The Morning Series
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21m
This morning flow will focus on opening up the side body. We open up in the morning so that you can carry this sense of openness with you throughout the rest of your day.
Props: a block is optional.
Levels: all levels.
Music*: https://open.spotify.com/playlist/6S13IuAp48RMPACxfxZy9O?si=8xCejD_lRTGlgRpbDlc_Fg
*open on a separate device or your Spotify app
Up Next in The Morning Series
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Bondi Flow w/ Roos sun salutations fo...
A classical flow with Sun Salutations A, B and some variations to connect back in. Leave it to Roos to get you feeling energised.
Props: block (optional)
Level: all levels.
Music*: https://open.spotify.com/playlist/4nJWFbaitsMFhlN51vF5rm
*open on a separate device or your Spotify app -
Breath work w/ Roos for balancing | 5...
Use this quick breath work to balance and centre the lunar (feminine, intuitive, soft) and the solar (stronger, active, outgoing) energies in your body.
Props: none needed, just your mat.
Levels: all levels.
Music*: https://open.spotify.com/playlist/7ntgiVEo3cQaEwf5cYDvGd?si=IFdjzgLtSaWUMpzZ5rus... -
Slow Flow w/ Roos for a soft awakenin...
This slow and nourishing flow is perfect for grounding after a meditation and Pranayama practice. Wake up your body to feel good for the rest of the day.
Props: None needed, just your mat.
Levels: all levels.
Music*: https://open.spotify.com/playlist/0KD1CZHOCDwmOPhFtSBUj4?si=6YP93hA-SqyK6uWAzx2...
