Bondi Flow w/ Roos sun salutations for energy | 35 minutes
The Morning Series
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35m
A classical flow with Sun Salutations A, B and some variations to connect back in. Leave it to Roos to get you feeling energised.
Props: block (optional)
Level: all levels.
Music*: https://open.spotify.com/playlist/4nJWFbaitsMFhlN51vF5rm
*open on a separate device or your Spotify app
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Props: none needed, just your mat.
Levels: all levels.
Music*: https://open.spotify.com/playlist/7ntgiVEo3cQaEwf5cYDvGd?si=IFdjzgLtSaWUMpzZ5rus... -
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Props: None needed, just your mat.
Levels: all levels.
Music*: https://open.spotify.com/playlist/0KD1CZHOCDwmOPhFtSBUj4?si=6YP93hA-SqyK6uWAzx2... -
Bondi Flow w/ Roos to open, stretch, ...
Build up the heat in this intelligent yoga sequence, featuring traditional sun salutations to open, stretch, twist, lift and strengthen. All while connecting to the breath, moving from the mind in the body.
Props: no props needed.
Level: all levels.
Music*: https://open.spotify.com/playlist/0fiA...
