Pilates w/ Fi to strengthen and tone the core | 35 minutes
Pilates
•
36m
This strengthening and lengthening mat class is designed to train all sides of your core. Prepare to breathe, sculpt, twist and tone.
Props: two blocks (or two hard cover books)
Level: all levels.
Music*: https://open.spotify.com/playlist/5Jbw83gsPIlcPnUwpchk5t?si=49D7eDXiTza7Bb51WJxkAQ
*open on a separate device or your Spotify app
Up Next in Pilates
-
Pilates w/ Rachel for your back | 30 ...
Improve posture and release tension in the shoulders and upper & lower back by activating the core in this 30-minute pilates class guided by Rachel.
Props: a block and a ball, or use a cushion and a book instead (of course you can always go without)
Level: all levels
Music: https://open.spot... -
Pilates w/ Rachel for toned arms and ...
A stimulating class to fire up your powerhouse with a special focus to lengthen and strengthen the arms and the legs.
Props: A ball and a block
Levels: all levels.
Music*: https://open.spotify.com/playlist/1w1A4Hea1SNK1Qvg0UCN1r?si=b_dRvgHIR_ix1N0Lq2TwXw
*open on a separate device or your Spoti... -
Slow Pilates w/ Rachel for the full b...
A slower paced pilates class that will tone and challenge your core. This is the perfect class if you are feeling a more chilled out vibe, but still want to activate your muscles.
Props: a ball and a block (or a cushion and a book)
Levels: all levels.
Music*: https://open.spotify.com/playlist/5t...
