Pilates w/ Rachel for toned arms and legs | 35 minutes
Pilates • 35m
A stimulating class to fire up your powerhouse with a special focus to lengthen and strengthen the arms and the legs.
Props: A ball and a block
Levels: all levels.
Music*: https://open.spotify.com/playlist/1w1A4Hea1SNK1Qvg0UCN1r?si=b_dRvgHIR_ix1N0Lq2TwXw
*open on a separate device or your Spotify app
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