Pilates w/ Rachel for toned arms and legs | 35 minutes
Pilates
•
35m
A stimulating class to fire up your powerhouse with a special focus to lengthen and strengthen the arms and the legs.
Props: A ball and a block
Levels: all levels.
Music*: https://open.spotify.com/playlist/1w1A4Hea1SNK1Qvg0UCN1r?si=b_dRvgHIR_ix1N0Lq2TwXw
*open on a separate device or your Spotify app
Up Next in Pilates
-
Slow Pilates w/ Rachel for the full b...
A slower paced pilates class that will tone and challenge your core. This is the perfect class if you are feeling a more chilled out vibe, but still want to activate your muscles.
Props: a ball and a block (or a cushion and a book)
Levels: all levels.
Music*: https://open.spotify.com/playlist/5t... -
Pilates w/ Rachel for length and core...
Follow Rachel through a flow that will first lengthen the body to create space and then tone your muscles, focusing on the core.
Props: A ball and a block (or a pillow and a book)
Levels: all levels.
Music*: https://open.spotify.com/playlist/5tjL99VZN2cAfWJuWEYm3I?si=he-mt-E0RNeBE7jA9LgOYg
*open... -
Pilates w/ Rachel for toning the whol...
Tone your whole body using your core every step of the way. You will build long, lean and strong muscles for a sculpted look.
Props: a ball and a block (or a cushion and a book).
Levels: all levels.
Music*: https://open.spotify.com/playlist/1w1A4Hea1SNK1Qvg0UCN1r?si=vxqJXZXbRLi85HiqUiKnLw
*open ...
