Prenatal No. 2 w/ Pamela (35 min)
Prenatal
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34m
Time: 35 minutes.
Props: a blanket or towel.
Levels: all levels.
Music: https://open.spotify.com/playlist/6k87OcqnOqRtK4Ajbc4iT1?si=-DkkhBMGSFy1H9eeWOQu1g
35 minutes for you and your baby to move, breathe, connect and ground.
Up Next in Prenatal
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Prenatal No. 3 w/ Rachel (25 min)
Nurture your beautiful pregnant body with this yoga and breathwork practice guided by Rachel.
For extra comfort and support, have a pillow and blanket nearby.Music*: https://open.spotify.com/playlist/6RriPGNs693qhkvyzjrb08?si=eb0dd261bd9c4dfb
*open on a separate device or with your Spotify app
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Prenatal quickie w/ Pamela to create ...
An incredibly sweet flow for you mama. Connect to your body and your baby and create space in only 10 minutes!
Props: none is needed, just your mat.
Levels: all levels.
Music*: https://open.spotify.com/playlist/0gz7fOlAY6OH2D5BOp26Z3?si=6iKvvGZIRomR4HXWLnc3Dg
*open on a separate device or your S... -
Evening Meditation w/ Lilian | 35 min...
Make yourself comfortable, grab as many pillows and blankets as you need as you’ll be guided through different relaxation techniques (including reiki) to get into a super relaxed state of mind.
Time: 35 minutes.
Props: As many pillows and blankets as you wish.
Level: all levels.
