Yin Flow w/ Judith for hips and shoulders | 35 minutes
Yin Flow
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38m
An incredibly relaxed, flowy yin practice. This class is designed to release any stagnant energy and to make you feel relaxed & calm. Expect sweet hip openers, shoulder stretches and spinal movements.
Props: a blanket or towel.
Level: all levels.
Music*: https://open.spotify.com/playlist/4Qaoh6C549Fu7tE5OHMTWG?si=DchcvssqQUWNia7jYqaKJw
*open on a separate device or your Spotify app
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Props: a blanket or towel.
Levels: all levels.
Music*: https://open.spotify.com/playlist/4Qaoh6C549Fu7tE5... -
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Props: two blankets or towels.
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A super relaxed flow to stretch and soften. Linking breath to movement, this is a safe and gentle practice to create space and find stillness.
Props: no props needed.
Levels: all levels.
Music*: https://open.spotify.com/playlist/6zFLQTMsE6jm9NMdfD3KCz?si=R_TS5v0MSYCGIjobxS9YEQ
*open on a separat...
