Yin Flow w/ Judith for shoulders, spine and chest | 35 minutes
Yin Flow
•
34m
A super relaxed flow to stretch and soften. Linking breath to movement, releasing any built-up tension in the body. This practice focuses specifically on the shoulders, spine and chest area.
Props: a blanket or towel.
Levels: all levels.
Music*: https://open.spotify.com/playlist/4Qaoh6C549Fu7tE5OHMTWG?si=DchcvssqQUWNia7jYqaKJw
*open on a separate device or your Spotify app
Up Next in Yin Flow
-
Yin Flow w/ Judith to create space | ...
This practice slowly guides you through gentle movements for the entire spine, creating space and allowing energy to flow freely. Also including stretches for the hips, shoulders, quads and hamstrings.
Props: two blankets or towels.
Levels: all levels.
Music*: https://open.spotify.com/playlist/4... -
Yin Flow w/ Joke creating space and s...
A super relaxed flow to stretch and soften. Linking breath to movement, this is a safe and gentle practice to create space and find stillness.
Props: no props needed.
Levels: all levels.
Music*: https://open.spotify.com/playlist/6zFLQTMsE6jm9NMdfD3KCz?si=R_TS5v0MSYCGIjobxS9YEQ
*open on a separat... -
Yin Flow w/ Anika to calm and ground ...
Release tension and bring movement back in the body with this gentle meditative flow led by Anika. Helps to ground and calm the nervous system.
Props: no props
Level: all levels.
Music*: https://open.spotify.com/playlist/2ZZHUwltBUljB4sQiHeR8V?si=TIju6ViUTQCgfakDplAdPQ
*open on a separate device...
