Yin Flow w/ Judith to create space | 35 minutes
Yin Flow • 35m
This practice slowly guides you through gentle movements for the entire spine, creating space and allowing energy to flow freely. Also including stretches for the hips, shoulders, quads and hamstrings.
Props: two blankets or towels.
Levels: all levels.
Music*: https://open.spotify.com/playlist/4Qaoh6C549Fu7tE5OHMTWG?si=DchcvssqQUWNia7jYqaKJw
*open on a separate device or your Spotify app
Up Next in Yin Flow
-
Yin Flow w/ Joke creating space and s...
A super relaxed flow to stretch and soften. Linking breath to movement, this is a safe and gentle practice to create space and find stillness.
Props: no props needed.
Levels: all levels.
Music*: https://open.spotify.com/playlist/6zFLQTMsE6jm9NMdfD3KCz?si=R_TS5v0MSYCGIjobxS9YEQ
*open on a separat... -
Yin Flow w/ Anika to calm and ground ...
Release tension and bring movement back in the body with this gentle meditative flow led by Anika. Helps to ground and calm the nervous system.
Props: no props
Level: all levels.
Music*: https://open.spotify.com/playlist/2ZZHUwltBUljB4sQiHeR8V?si=TIju6ViUTQCgfakDplAdPQ
*open on a separate device... -
Yin Flow w/ Judith for the shoulders ...
Stretch and open your body with this gentle flow class. Targeting specifically the shoulder and neck area, this class is particularly good for people who are sitting in front of a desk, computer or laptop all day.
Props: a blanket or towel.
Levels: all levels.
Music*: https://open.spotify.com/pl...
