Morning flow w/ Anika to wake up the body and boost circulation | 30 minutes
Vinyasa Yoga
•
29m
Use this flow right when you roll out of bed, to wake up the entire system and boost your circulation.
Props: no props needed.
Level: all levels.
Music*: https://open.spotify.com/playlist/6S13IuAp48RMPACxfxZy9O?si=KfkFmysPR2-0yCQkmUXEAA
*open on a separate device or your Spotify app
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Props: no props needed.
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Music*: https://open.spotify.com/playlist/2YhQYVMt95dEbZPpHbIdF9?si=DQaqFzW1TKWvqfLsUQJk7g
*open on a separate device or your Spotify app. -
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Props: no props.
Level: all levels.
Music*: https://open.spotify.com/playlist/4KoFwNhCiDgvdhxqtlfnbB?si=LkA8FMPsSA2NHUMHnt2yKQ
*open on a separate device or your Spotify app -
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Props: no props needed.
Level: all levels.
Music*: https://open.spotify.com/playlist/6ONs7URtyB4lEdADbyYNIv?si=uBqzxE0TSQ-Lv0XVolmQQQ
* open on a s...
