Bondi Flow w/ Pamela instant release | 15 minutes
Vinyasa Yoga
•
15m
Use this 15-minute session for an instant release of tension and opening of the body (and the mind).
Props: no props needed.
Level: all levels
Music*: https://open.spotify.com/playlist/2YhQYVMt95dEbZPpHbIdF9?si=DQaqFzW1TKWvqfLsUQJk7g
*open on a separate device or your Spotify app.
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Music*: https://open.spotify.com/playlist/4KoFwNhCiDgvdhxqtlfnbB?si=LkA8FMPsSA2NHUMHnt2yKQ
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Music*: https://open.spotify.com/playlist/6S13IuAp48RMPACxfxZy9O?si=KfkFmysPR2-0yCQkmUXEAA
*open on a separate device or your Spotify app
