Vinyasa flow w/ Ashley to center and ground | 27 minutes
Vinyasa Yoga
•
27m
A full body flow that will strengthen, lengthen and help you get grounded for your day. Your body will feel activated, yet open and spacious.
Props: none needed, just your mat.
Levels: all levels.
Music*: https://open.spotify.com/playlist/6ONs7URtyB4lEdADbyYNIv?si=f3dff5453c8d4b3c
*open on a separate device or your Spotify app
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Music*: https://open.spotify.com/playlist/4nJWFbaitsMFhlN51vF5rm?si=wDznDl57QO--qo1f29mcng
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Music*: https://open.spotify.com/playlist/6S13IuAp48RMPACxfxZy9O?si=1cxZqlBNS0G1nPP8nZzXnw
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