Athlete Flow w/ Ashley for core strength | 35 minutes
Vinyasa Yoga
•
36m
Use this strong flow to find release as well as strength and balance in your core muscles. This class specifically focuses on the transverse abdominals for deep core strength!
Props: none needed, just your mat.
Levels: intermediate.
Music*: https://open.spotify.com/playlist/6ONs7URtyB4lEdADbyYNIv
*open on a separate device or your Spotify app
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