Bondi Flow w/ Fi for a balanced practice | 30 minutes
Vinyasa Yoga • 30m
Follow Fi as she begins the class with tension releasing yin, builds up to a more fiery yang practice, and then ends the class back with yin.
Props: A block (or a book) and a pillow
Levels: all levels.
Music*: https://open.spotify.com/playlist/4637S7umdq99tkwfPUdWHn?si=xjwq_g71S7q2JUMxVfNCnw
*open on a separate device or your Spotify app
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Props: none needed, just your mat.
Levels: all levels.
Music*: https://open.spotify.com/playlist/0fiApVrYJgDWHUrkBmVAOE?si=1ISniMmxR7W7pFuzMavdRw
*open on a separate device or your Spoti...
