Vinyasa Flow w/ Fi breathwork and juicy core activation | 35 minutes
Vinyasa Yoga • 35m
Starting with breathwork to tune in and then slowly start activating the core - aka your powerhouse - to prepare yourself for a juice core vinyasa flow. Both your body and mind will thank you.
Props: a blanket (optional).
Level: all levels.
Music*: https://open.spotify.com/playlist/3gnbY2R992pEKekJzEmeVQ?si=PO9NM2tDT6aBwX_XMpfaDw
*open on a separate device or your Spotify app
Up Next in Vinyasa Yoga
-
Vinyasa Flow w/ Philine for flexibili...
An uplifting flow class to get you moving and breathing. Strengthen your core and improve flexibility whilst you de-stress the body and calm the mind.
Props: block or firm pillow/rolled-up towel.
Level: all levels.
Music*: https://open.spotify.com/playlist/2tbary84ieL7U80vjpSkOl?si=XycWHazfTBe2... -
Bondi Flow w/ Jenny full moon | 35 mi...
Join Jenny as she guides you through this gentle, grounding full moon practice. Allow your heart and chest to open and to release everything that doesn't serve you anymore. This flow is created for the full moon phase (full moon + 2 days before and after).
Props: no props needed.
Level: all lev... -
Bondi Flow w/ Roos full moon | 35 min
A soft full moon flow including a short gratitude meditation practice. Working from the ground up, this flow is designed to calm the nervous system while moving, stretching and toning the body.
Props: a blanket or towel.
Levels: all levels.
Music*: https://open.spotify.com/playlist/0fiApVrYJgDWH...
