Vinyasa Flow w/ Fi breathwork and juicy core activation | 35 minutes
Vinyasa Yoga
•
35m
Starting with breathwork to tune in and then slowly start activating the core - aka your powerhouse - to prepare yourself for a juice core vinyasa flow. Both your body and mind will thank you.
Props: a blanket (optional).
Level: all levels.
Music*: https://open.spotify.com/playlist/3gnbY2R992pEKekJzEmeVQ?si=PO9NM2tDT6aBwX_XMpfaDw
*open on a separate device or your Spotify app
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