Bondi Flow w/ Jenny full moon | 35 minutes
Vinyasa Yoga • 36m
Join Jenny as she guides you through this gentle, grounding full moon practice. Allow your heart and chest to open and to release everything that doesn't serve you anymore. This flow is created for the full moon phase (full moon + 2 days before and after).
Props: no props needed.
Level: all levels.
Music*: https://open.spotify.com/playlist/4KoFwNhCiDgvdhxqtlfnbB?si=5Q_LHlBbReSOW31LLwK3ug
*open on a separate device or your Spotify app
Up Next in Vinyasa Yoga
-
Bondi Flow w/ Roos full moon | 35 min
A soft full moon flow including a short gratitude meditation practice. Working from the ground up, this flow is designed to calm the nervous system while moving, stretching and toning the body.
Props: a blanket or towel.
Levels: all levels.
Music*: https://open.spotify.com/playlist/0fiApVrYJgDWH... -
Vinyasa Flow w/ Philine challenging t...
Work your core whilst moving into twists and warrior poses. Philine knows how to keep your flow hot and challenging.
Props: block or firm pillow/rolled-up towel.
Level: all levels.
Music*: https://open.spotify.com/playlist/2Wmd4sLGyr3gaSVwnYCiXI
*open on a separate device or your Spotify app -
Bondi Flow w/ Roos sun salutations fo...
A classical flow with Sun Salutations A, B and some variations to connect back in. Leave it to Roos to get you feeling energised.
Props: block (optional)
Level: all levels.
Music*: https://open.spotify.com/playlist/4nJWFbaitsMFhlN51vF5rm
*open on a separate device or your Spotify app
