Bondi Flow w/ Judith - the Mama Edition | 35 minutes
Vinyasa Yoga
•
37m
A special edition flow specifically made for busy mamas. The aim of this class is to make you feel more grounded in the midst of chaos (&love) that is motherhood. Expect grounding strengthening poses, slow deep stretches and guided meditation for a calm mind.
Props: a blanket or towel.
Music*: https://open.spotify.com/playlist/6k87OcqnOqRtK4Ajbc4iT1?si=Fc-ECBP1RISOuugOJmN5mw
*open on a separate device or your Spotify app
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