Morning flow w/ Pamela to start the day relaxed and centered
Vinyasa Yoga
•
30m
A gentle flow to feel into the body and center, creating space and focus.
Props: no props needed
Playlist: https://open.spotify.com/playlist/6RriPGNs693qhkvyzjrb08?si=2218174d0de44a9f
All levels
Up Next in Vinyasa Yoga
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Vinyasa flow w/ Roos to release tensi...
A quick flow that will allow you to stretch out your whole body. You will feel the release of all your tension, allowing you to reset and centre for the rest of the day.
Props: none needed, just your mat.
Levels: all levels.
Music*: https://open.spotify.com/playlist/4nJWFbaitsMFhlN51vF5rm?si=v3K... -
Vinyasa flow w/ Ashley to center and ...
A full body flow that will strengthen, lengthen and help you get grounded for your day. Your body will feel activated, yet open and spacious.
Props: none needed, just your mat.
Levels: all levels.
Music*: https://open.spotify.com/playlist/6ONs7URtyB4lEdADbyYNIv?si=f3dff5453c8d4b3c
*open on a sep... -
Bondi Flow w/ Roos for the lower body...
A classic Bondi flow that will open up and release your lower body. Expect some twists for detoxifying and warrior poses to open up the hips.
Props: none needed, just your mat.
Levels: all levels.
Music*: https://open.spotify.com/playlist/4nJWFbaitsMFhlN51vF5rm?si=wDznDl57QO--qo1f29mcng
*open on...
