Bondi Flow w/ Roos to open, stretch, twist and strengthen | 35 minutes
Vinyasa Yoga • 34m
Build up the heat in this intelligent yoga sequence, featuring traditional sun salutations to open, stretch, twist, lift and strengthen. All while connecting to the breath, moving from the mind in the body.
Props: no props needed.
Level: all levels.
Music*: https://open.spotify.com/playlist/0fiApVrYJgDWHUrkBmVAOE?si=DtvkbcJzSeKaIIpbn06l7A
*open on a separate device or your Spotify app
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