Live stream preview

Watch this video and more on Bondi TV

Watch this video and more on Bondi TV

Start your free trial

Already subscribed? Sign in

Vinyasa Flow w/ Tanisha having fun with plank variations | 35 minutes

Vinyasa Yoga • 36m

Up Next in Vinyasa Yoga

  • Bondi Flow w/ Roos breathe, connect, ...

    This flow is designed to increase strength and flexibility, while also detoxifying the system through a nice mix of twisting postures.

    Props: blocks (optional).
    Level: all levels.
    Music*: https://open.spotify.com/playlist/0fiApVrYJgDWHUrkBmVAOE?si=CxtIuSRTTii3xCCH8zE2WA
    *open on a separate devic...

  • Vinyasa Flow w/ Philine for inner (co...

    Activate your core in this uplifting nonstop core flow class. Get moving and breathing, leaving you feeling long and strong.

    Props: block or firm pillow.
    Level: all levels.
    Music*: https://open.spotify.com/playlist/3C5x59CsFW0hvy5W1y51O6?si=wlZ4r81oR9WicIR9aHWWKw
    *open on a separate device or y...

  • Bondi Flow w/ Judith - the Mama Editi...

    A special edition flow specifically made for busy mamas. The aim of this class is to make you feel more grounded in the midst of chaos (&love) that is motherhood. Expect grounding strengthening poses, slow deep stretches and guided meditation for a calm mind.

    Props: a blanket or towel.
    Musi...