Bondi Flow w/ Roos breathe, connect, ground and twist | 35 minutes
Vinyasa Yoga
•
34m
This flow is designed to increase strength and flexibility, while also detoxifying the system through a nice mix of twisting postures.
Props: blocks (optional).
Level: all levels.
Music*: https://open.spotify.com/playlist/0fiApVrYJgDWHUrkBmVAOE?si=CxtIuSRTTii3xCCH8zE2WA
*open on a separate device or your Spotify app
Up Next in Vinyasa Yoga
-
Vinyasa Flow w/ Philine for inner (co...
Activate your core in this uplifting nonstop core flow class. Get moving and breathing, leaving you feeling long and strong.
Props: block or firm pillow.
Level: all levels.
Music*: https://open.spotify.com/playlist/3C5x59CsFW0hvy5W1y51O6?si=wlZ4r81oR9WicIR9aHWWKw
*open on a separate device or y... -
Bondi Flow w/ Judith - the Mama Editi...
A special edition flow specifically made for busy mamas. The aim of this class is to make you feel more grounded in the midst of chaos (&love) that is motherhood. Expect grounding strengthening poses, slow deep stretches and guided meditation for a calm mind.
Props: a blanket or towel.
Musi... -
Vinyasa Flow w/ Fi breathwork and jui...
Starting with breathwork to tune in and then slowly start activating the core - aka your powerhouse - to prepare yourself for a juice core vinyasa flow. Both your body and mind will thank you.
Props: a blanket (optional).
Level: all levels.
Music*: https://open.spotify.com/playlist/3gnbY2R992pEK...
