Yin Flow w/ Anika to calm and ground | 35 minutes
Yin Flow • 33m
Release tension and bring movement back in the body with this gentle meditative flow led by Anika. Helps to ground and calm the nervous system.
Props: no props
Level: all levels.
Music*: https://open.spotify.com/playlist/2ZZHUwltBUljB4sQiHeR8V?si=TIju6ViUTQCgfakDplAdPQ
*open on a separate device or your Spotify app
Up Next in Yin Flow
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Yin Flow w/ Judith for the shoulders ...
Stretch and open your body with this gentle flow class. Targeting specifically the shoulder and neck area, this class is particularly good for people who are sitting in front of a desk, computer or laptop all day.
Props: a blanket or towel.
Levels: all levels.
Music*: https://open.spotify.com/pl... -
Yin Flow w/ Judith juicy upper back a...
Linking breath to movement, this flow is designed to cultivate a calm state of mind while slowly moving and stretching the body. Including some juicy upper back and shoulder openers, this class is especially great if you have tight shoulders.
Props: a blanket or towel.
Levels: all levels.
Music*... -
Yin Flow w/ Judith to gently wake up ...
A soothing flow to stretch and open the body, designed to create space in the hips / lower spine area.
Props: a blanket or towel.
Levels: all levels.
Music*: https://open.spotify.com/playlist/4Qaoh6C549Fu7tE5OHMTWG?si=DchcvssqQUWNia7jYqaKJw
*open on a separate device or your Spotify app
