Yin Flow w/ Judith for hips and shoulders | 35 minutes
Yin Flow • 38m
An incredibly relaxed, flowy yin practice. This class is designed to release any stagnant energy and to make you feel relaxed & calm. Expect sweet hip openers, shoulder stretches and spinal movements.
Props: a blanket or towel.
Level: all levels.
Music*: https://open.spotify.com/playlist/4Qaoh6C549Fu7tE5OHMTWG?si=DchcvssqQUWNia7jYqaKJw
*open on a separate device or your Spotify app
Up Next in Yin Flow
-
Yin Flow w/ Judith for shoulders, spi...
A super relaxed flow to stretch and soften. Linking breath to movement, releasing any built-up tension in the body. This practice focuses specifically on the shoulders, spine and chest area.
Props: a blanket or towel.
Levels: all levels.
Music*: https://open.spotify.com/playlist/4Qaoh6C549Fu7tE5... -
Yin Flow w/ Judith to create space | ...
This practice slowly guides you through gentle movements for the entire spine, creating space and allowing energy to flow freely. Also including stretches for the hips, shoulders, quads and hamstrings.
Props: two blankets or towels.
Levels: all levels.
Music*: https://open.spotify.com/playlist/4... -
Yin Flow w/ Joke creating space and s...
A super relaxed flow to stretch and soften. Linking breath to movement, this is a safe and gentle practice to create space and find stillness.
Props: no props needed.
Levels: all levels.
Music*: https://open.spotify.com/playlist/6zFLQTMsE6jm9NMdfD3KCz?si=R_TS5v0MSYCGIjobxS9YEQ
*open on a separat...
