Yin Flow w/ Judith for creating space | 30 minutes
Yin Yoga
•
29m
A slow flow that will open up your body and create space. This flow is perfect when you want to release tension and create fresh new energy!
Props: none needed, just your mat.
Levels: all levels.
Music*: https://open.spotify.com/playlist/4Qaoh6C549Fu7tE5OHMTWG?si=VPU7jycuR2GyMvOCXN2WRA
*open on a separate device or your Spotify app
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Music*: https://open.spotify.com... -
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Props: a bolster, or alternatively a pillow.
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Music*: https://open.spotify.com/playlist/1UvqHnqRiRUfY9NDxVHy6k?si=6315bad88c47413e
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