Yin Flow w/ Judith for release in the whole body | 30 minutes
Yin Yoga
•
30m
Let go of tension and allow the muscles to relax with this full body release. This flow will guide you through twists, stretches and massaging movements that will make your whole body feel brand new.
Props: a blanket or towel.
Levels: all levels.
Music*: https://open.spotify.com/playlist/4Qaoh6C549Fu7tE5OHMTWG?si=HzSJtL6ESjKHi5VVN8pMpQ
*open on a separate device or your Spotify app
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Music*: https://open.spotify.com/playlist/1UvqHnqRiRUfY9NDxVHy6k
*open on a separate device or your Spotify app
