Yin Flow w/ Judith for release in the whole body | 30 minutes
Yin Yoga • 30m
Let go of tension and allow the muscles to relax with this full body release. This flow will guide you through twists, stretches and massaging movements that will make your whole body feel brand new.
Props: a blanket or towel.
Levels: all levels.
Music*: https://open.spotify.com/playlist/4Qaoh6C549Fu7tE5OHMTWG?si=HzSJtL6ESjKHi5VVN8pMpQ
*open on a separate device or your Spotify app
Up Next in Yin Yoga
-
Yin Slow w/ Fi for the full body | 35...
An incredibly slow, super chilled, restorative class, based entirely on the floor. Relaxing the shoulders, stretching and lengthening the spine, and creating space in the lower body.
Props: 1 or 2 blankets and big pillows. A block is optional.
Levels: all levels.
Music*: https://open.spotify.com... -
Yin Flow w/ Joe for restorative relax...
A quick energizing and restorative session that will focus on the postural muscles. This class will lift your spirit and leave you feeling good!
Props: a bolster, or alternatively a pillow.
Levels: all levels.
Music*: https://open.spotify.com/playlist/1UvqHnqRiRUfY9NDxVHy6k?si=6315bad88c47413e
*... -
Restorative yoga w/ Veda Ela counterb...
A beautiful restorative practice from the Costa Rican jungle by international yoga teacher Veda Ela.
Props: one or two big pillows and a blanket.
Level: all levels.
Music*: https://open.spotify.com/playlist/1UvqHnqRiRUfY9NDxVHy6k
*open on a separate device or your Spotify app
