Yin Flow w/ Judith to gently wake up and stretch the body | 30 minutes
Yin Yoga • 30m
A soothing flow to stretch and open the body, designed to create space in the hips / lower spine area.
Props: a blanket or towel.
Levels: all levels.
Music*: https://open.spotify.com/playlist/4Qaoh6C549Fu7tE5OHMTWG?si=DchcvssqQUWNia7jYqaKJw
*open on a separate device or your Spotify app
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Yin Flow w/ Judith to create space | ...
This practice slowly guides you through gentle movements for the entire spine, creating space and allowing energy to flow freely. Also including stretches for the hips, shoulders, quads and hamstrings.
Props: two blankets or towels.
Levels: all levels.
Music*: https://open.spotify.com/playlist/4... -
Yin Flow w/ Judith for hips and shoul...
An incredibly relaxed, flowy yin practice. This class is designed to release any stagnant energy and to make you feel relaxed & calm. Expect sweet hip openers, shoulder stretches and spinal movements.
Props: a blanket or towel.
Level: all levels.
Music*: https://open.spotify.com/playlist/4Q... -
Yin w/ Fi for hip & back release | 35...
An incredibly slow, super chilled, restorative class, based entirely on the floor. This class is all about relaxation and is designed to calm the nervous system, with a special focus on the psoas muscle.
Props: 1 or 2 blankets and 2 pillows (or blocks). Place your mat close to a wall or somethin...
