Yin Flow w/ Judith to create space | 35 minutes
Yin Yoga • 35m
This practice slowly guides you through gentle movements for the entire spine, creating space and allowing energy to flow freely. Also including stretches for the hips, shoulders, quads and hamstrings.
Props: two blankets or towels.
Levels: all levels.
Music*: https://open.spotify.com/playlist/4Qaoh6C549Fu7tE5OHMTWG?si=DchcvssqQUWNia7jYqaKJw
*open on a separate device or your Spotify app
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