Yin Flow w/ Judith for hips and shoulders | 35 minutes
Yin Yoga
•
38m
An incredibly relaxed, flowy yin practice. This class is designed to release any stagnant energy and to make you feel relaxed & calm. Expect sweet hip openers, shoulder stretches and spinal movements.
Props: a blanket or towel.
Level: all levels.
Music*: https://open.spotify.com/playlist/4Qaoh6C549Fu7tE5OHMTWG?si=DchcvssqQUWNia7jYqaKJw
*open on a separate device or your Spotify app
Up Next in Yin Yoga
-
Yin w/ Fi for hip & back release | 35...
An incredibly slow, super chilled, restorative class, based entirely on the floor. This class is all about relaxation and is designed to calm the nervous system, with a special focus on the psoas muscle.
Props: 1 or 2 blankets and 2 pillows (or blocks). Place your mat close to a wall or somethin...
-
Yin Slow w/ Philine for neck & should...
An incredibly slow, super chilled, restorative class, based entirely on the floor. This class is all about relaxation, with a special focus on the neck & shoulders. Expect to calm the nervous system, observing what is, creating space.
Props: no props (optional: a blanket for savasana).
Leve... -
Slow Flow w/ Judith for better blood ...
As you flow between poses in this 35-minute sequence, your heart rate gets pumping and you generate a bit of heat in your body, stimulating better blood circulation. All of this having an internal purifying and energizing effect.
Props: a blanket (optional).
Level: all levels.
Music*: https://o...
