Yin flow w/ Philine for the hips | 30 minutes
Yin Yoga • 32m
Philine will guide you through a flow that focuses on the outer hips, inner thighs and side body which will stimulate the liver and gall bladder energy line.
Props: none needed, just your mat.
Levels: all levels.
Music*: https://open.spotify.com/playlist/5uOHZ3pGb3iBhjI9VOb8yL?si=XPjkI_vXTHKn4wfTUs2HGg
*open on a separate device or your Spotify app
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Yin & Sound - sneak peek
Find the full version here:
https://studiobondi.vhx.tv/yin/videos/yin-sound-joy-eddie-bonditv
