Yin Flow w/ Joe for restorative relaxation | 20 minutes
No Excuses • 20m
A quick energizing and restorative session that will focus on the postural muscles. This class will lift your spirit and leave you feeling good!
Props: a bolster, or alternatively a pillow.
Levels: all levels.
Music*: https://open.spotify.com/playlist/1UvqHnqRiRUfY9NDxVHy6k?si=6315bad88c47413e
*open on a separate device or your Spotify app
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Vinyasa flow w/ Joe to heat up the bo...
A quick and fiery vinyasa flow that will get the blood pumping and leave the you feeling good!
Props: none needed, just your mat.
Levels: all levels.
Music*: https://open.spotify.com/playlist/4nJWFbaitsMFhlN51vF5rm?si=89HF_xQ7Qo2wO_6VCvm96A
*open on a separate device or your Spotify app -
Meditation w/ Lilian for calm and sti...
A quick meditation that will help you turn inward and calm the mind. This meditation includes breathing exercises, visualization and time to lay down and just be.
Props: a bolster or cushion and a blanket.
Levels: all levels.
Music*: https://open.spotify.com/playlist/6S13IuAp48RMPACxfxZy9O?si=Fz... -
Breath work w/ Roos for new energy | ...
Start your day with this breath work to energize your body and mind. This is a quick way to wake yourself up and ensure that you are ready to face the day.
Props: none needed, just your mat.
Levels: all levels.
Music*: https://open.spotify.com/playlist/6S13IuAp48RMPACxfxZy9O?si=9V3IbalYRDGI7sb6q...
