Meditation w/ Lilian for calm and stillness | 20 minutes
No Excuses
•
19m
A quick meditation that will help you turn inward and calm the mind. This meditation includes breathing exercises, visualization and time to lay down and just be.
Props: a bolster or cushion and a blanket.
Levels: all levels.
Music*: https://open.spotify.com/playlist/6S13IuAp48RMPACxfxZy9O?si=FzLSDcPCRy2zY315RGkdXw
*open on a separate device or your Spotify app
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Music*: https://open.spotify.com/playlist/0KD1CZHOCDwmOPhFtSBUj4
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