Meditation w/ Lilian for calm and stillness | 20 minutes
No Excuses • 19m
A quick meditation that will help you turn inward and calm the mind. This meditation includes breathing exercises, visualization and time to lay down and just be.
Props: a bolster or cushion and a blanket.
Levels: all levels.
Music*: https://open.spotify.com/playlist/6S13IuAp48RMPACxfxZy9O?si=FzLSDcPCRy2zY315RGkdXw
*open on a separate device or your Spotify app
Up Next in No Excuses
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Start your day with this breath work to energize your body and mind. This is a quick way to wake yourself up and ensure that you are ready to face the day.
Props: none needed, just your mat.
Levels: all levels.
Music*: https://open.spotify.com/playlist/6S13IuAp48RMPACxfxZy9O?si=9V3IbalYRDGI7sb6q... -
Flow w/ Roos for release after a medi...
This flow is perfect to do after a meditation! Get your body moving and flowing to round out your daily practice with openness and release.
Props: none needed, just your mat.
Levels: all levels.
Music*: https://open.spotify.com/playlist/0KD1CZHOCDwmOPhFtSBUj4
*open on a separate device or your S... -
Pilates w/ Rachel for an intense core...
A quick and intense core practice to fire up your powerhouse. This class is perfect for when you want to work your muscles, but you're a little short on time!
Props: a ball or a pillow.
Levels: all levels.
Music*: https://open.spotify.com/playlist/1w1A4Hea1SNK1Qvg0UCN1r?si=R__rsm9BQJu6g8sST3LjKg...
