Vinyasa flow w/ Joe to heat up the body | 20 minutes
No Excuses
•
22m
A quick and fiery vinyasa flow that will get the blood pumping and leave the you feeling good!
Props: none needed, just your mat.
Levels: all levels.
Music*: https://open.spotify.com/playlist/4nJWFbaitsMFhlN51vF5rm?si=89HF_xQ7Qo2wO_6VCvm96A
*open on a separate device or your Spotify app
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Music*: https://open.spotify.com/playlist/0KD1CZHOCDwmOPhFtSBUj4
*open on a separate device or your S...
