Week 1 Vinyasa flow w/ Ashley for the core
The Bondi Program - Sport
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38m
Find your inner and outer core strength as we search for and feel the fire in our bellies. Zero props, just you, as you are.
Props: none needed, just your mat.
Levels: all levels.
Music*: https://open.spotify.com/playlist/3axrooB8U0MOgcVWEV8v51?si=72846eac207d476b
*open on a separate device or your Spotify app
Up Next in The Bondi Program - Sport
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Week 1 Pilates w/ Rachel for the arms...
During this arms and legs class we will be using a resistance band, so you can challenge your muscles a bit more. If you don’t own a resistance band, you can also use your own strength. As with every class, during this class we will not forget our Power House.
Props: a resistance band (or a pair...
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Week 1 Vinyasa flow w/ Ashley for the...
Lay down everything that weighs you down, all you have to do is let go, drop the backpack and breathe.
Props: none needed, just your mat.
Levels: all levels.
Music*: https://open.spotify.com/playlist/38tB9Lkw2BrAyozJnHti2R?si=84d4b97919944040
*open on a separate device or your Spotify app -
Week 1 Pilates w/ Rachel for the full...
We will awaken our whole body, by using the full body and using a ball or block during this class. You can always choose not to use props, or switch them into a book or pillow.
Props: a ball and a block (alternatively you can use a pillow and a book)
Levels: all levels.
Music*: https://open.spo...
