Week 1 Pilates w/ Rachel for the arms and legs
The Bondi Program - Sport • 34m
During this arms and legs class we will be using a resistance band, so you can challenge your muscles a bit more. If you don’t own a resistance band, you can also use your own strength. As with every class, during this class we will not forget our Power House.
Props: a resistance band (or a pair of pantyhose)
Levels: all levels.
Music*: https://open.spotify.com/playlist/64dYZsAId5KjyGh9X0SMS0?si=c18609599ad84b81
*open on a separate device or your Spotify app
Up Next in The Bondi Program - Sport
-
Week 1 Vinyasa flow w/ Ashley for the...
Lay down everything that weighs you down, all you have to do is let go, drop the backpack and breathe.
Props: none needed, just your mat.
Levels: all levels.
Music*: https://open.spotify.com/playlist/38tB9Lkw2BrAyozJnHti2R?si=84d4b97919944040
*open on a separate device or your Spotify app -
Week 1 Pilates w/ Rachel for the full...
We will awaken our whole body, by using the full body and using a ball or block during this class. You can always choose not to use props, or switch them into a book or pillow.
Props: a ball and a block (alternatively you can use a pillow and a book)
Levels: all levels.
Music*: https://open.spo... -
Week 1 Yin flow w/ Joe for opening th...
A practice where you get to try out some of the quintessential Yin Yoga heart-opening postures, such as Sphinx, Seal, and Puppy Dog Pose. These backbends will not only leave your spine feeling more supple but will also help you feel more confident and uplifted. Expect some brief but nourishing br...
