Week 1 Pilates w/ Rachel for the arms and legs
The Bondi Program - Sport
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34m
During this arms and legs class we will be using a resistance band, so you can challenge your muscles a bit more. If you don’t own a resistance band, you can also use your own strength. As with every class, during this class we will not forget our Power House.
Props: a resistance band (or a pair of pantyhose)
Levels: all levels.
Music*: https://open.spotify.com/playlist/64dYZsAId5KjyGh9X0SMS0?si=c18609599ad84b81
*open on a separate device or your Spotify app
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*open on a separate device or your Spotify app -
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