Week 2 Pilates w/ Rachel for the back
The Bondi Program - Sport • 34m
Did you know about 80% of our dutch population has back issues? During this class we will focus on making our back stronger, using the rest of our body as well. We will use a ball and if you don’t have a ball, you can also use your own body strength or a block.
Props: a ball or a block (alternatively a pillow or a book)
Levels: all levels.
Music*: https://open.spotify.com/playlist/38tB9Lkw2BrAyozJnHti2R?si=ff389e4c31eb4eea
*open on a separate device or your Spotify app
Up Next in The Bondi Program - Sport
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Tip: Practice controlling your attention by starting with pin point awareness to a certain muscle you are targeting, then slowly let your awareness spread until you experience full b... -
Week 2 Yin flow w/ Joe for the hips
Feeling a bit stuck in the body? This series of warming hip openers and twists is guaranteed to melt any tension you may have. We’ve included robust yet calming asana, such as Fire Log Pose/Box and Deer Pose to liberate both body and mind. We wrap up the practice with Nadi Shodhana/Alternate Nost...
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Week 3 Vinyasa flow w/ Ashley for the...
Tone your outside, soften your inside. It’s time to crack open from your core and come out a stronger you.
Question to ask yourself.. can you move your limbs around your center with ease? Tip.. don’t resist just soften.Props: none needed, just your mat.
Levels: all levels.
Music*: https://op...
