Week 2 Vinyasa flow w/ Ashley for the full body
The Bondi Program - Sport • 29m
Go deeper by layering your yoga practice. Add in breath, awareness, and intention for a full mind body connection.
Tip: Practice controlling your attention by starting with pin point awareness to a certain muscle you are targeting, then slowly let your awareness spread until you experience full body awareness. Do this in each posture.
Props: none needed, just your mat.
Levels: all levels.
Music*: https://open.spotify.com/playlist/5XnMwvT7vBxTvtdhuG7cj6?si=7164d17a1d2648eb
*open on a separate device or your Spotify app
Up Next in The Bondi Program - Sport
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Week 3 Vinyasa flow w/ Ashley for the...
Tone your outside, soften your inside. It’s time to crack open from your core and come out a stronger you.
Question to ask yourself.. can you move your limbs around your center with ease? Tip.. don’t resist just soften.Props: none needed, just your mat.
Levels: all levels.
Music*: https://op... -
Week 3 Pilates w/ Rachel for the arms...
The class isn’t about getting all pumped up, we want to create a nicer, leaner and stronger body. By using the small weights we will tone the muscles more.
Props: small hand weights or 2 full water bottles.
Levels: all levels.
Music*: https://open.spotify.com/playlist/64dYZsAId5KjyGh9X0SMS0?si...
