Week 2 Vinyasa flow w/ Ashley for the full body
The Bondi Program - Sport
•
29m
Go deeper by layering your yoga practice. Add in breath, awareness, and intention for a full mind body connection.
Tip: Practice controlling your attention by starting with pin point awareness to a certain muscle you are targeting, then slowly let your awareness spread until you experience full body awareness. Do this in each posture.
Props: none needed, just your mat.
Levels: all levels.
Music*: https://open.spotify.com/playlist/5XnMwvT7vBxTvtdhuG7cj6?si=7164d17a1d2648eb
*open on a separate device or your Spotify app
Up Next in The Bondi Program - Sport
-
Week 2 Yin flow w/ Joe for the hips
Feeling a bit stuck in the body? This series of warming hip openers and twists is guaranteed to melt any tension you may have. We’ve included robust yet calming asana, such as Fire Log Pose/Box and Deer Pose to liberate both body and mind. We wrap up the practice with Nadi Shodhana/Alternate Nost...
-
Week 3 Vinyasa flow w/ Ashley for the...
Tone your outside, soften your inside. It’s time to crack open from your core and come out a stronger you.
Question to ask yourself.. can you move your limbs around your center with ease? Tip.. don’t resist just soften.Props: none needed, just your mat.
Levels: all levels.
Music*: https://op... -
Week 3 Pilates w/ Rachel for the arms...
The class isn’t about getting all pumped up, we want to create a nicer, leaner and stronger body. By using the small weights we will tone the muscles more.
Props: small hand weights or 2 full water bottles.
Levels: all levels.
Music*: https://open.spotify.com/playlist/64dYZsAId5KjyGh9X0SMS0?si...
