Week 2 Yin flow w/ Joe for the hips
The Bondi Program - Sport
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35m
Feeling a bit stuck in the body? This series of warming hip openers and twists is guaranteed to melt any tension you may have. We’ve included robust yet calming asana, such as Fire Log Pose/Box and Deer Pose to liberate both body and mind. We wrap up the practice with Nadi Shodhana/Alternate Nostril Breathing to help rebalance the mind.
Props: none needed, just your mat.
Levels: all levels.
Music*: https://open.spotify.com/playlist/62njiVyOOitcNXHTPROPNr?si=8889bd8a099d4394
*open on a separate device or your Spotify app
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