Week 2 Yin flow w/ Joe for the hips
The Bondi Program - Sport • 35m
Feeling a bit stuck in the body? This series of warming hip openers and twists is guaranteed to melt any tension you may have. We’ve included robust yet calming asana, such as Fire Log Pose/Box and Deer Pose to liberate both body and mind. We wrap up the practice with Nadi Shodhana/Alternate Nostril Breathing to help rebalance the mind.
Props: none needed, just your mat.
Levels: all levels.
Music*: https://open.spotify.com/playlist/62njiVyOOitcNXHTPROPNr?si=8889bd8a099d4394
*open on a separate device or your Spotify app
Up Next in The Bondi Program - Sport
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Week 3 Vinyasa flow w/ Ashley for the...
Tone your outside, soften your inside. It’s time to crack open from your core and come out a stronger you.
Question to ask yourself.. can you move your limbs around your center with ease? Tip.. don’t resist just soften.Props: none needed, just your mat.
Levels: all levels.
Music*: https://op... -
Week 3 Pilates w/ Rachel for the arms...
The class isn’t about getting all pumped up, we want to create a nicer, leaner and stronger body. By using the small weights we will tone the muscles more.
Props: small hand weights or 2 full water bottles.
Levels: all levels.
Music*: https://open.spotify.com/playlist/64dYZsAId5KjyGh9X0SMS0?si... -
Week 3 Vinyasa flow w/ Ashley for the...
It’s time to raise the vibes. Breathing moves energy in and through your body raising your vibration so you’ll feel less lethargic the rest of your day. Today you will focus on using your breath to release the stress that lodges itself in your connective tissue (especially in your back) causing s...
