Week 3 Vinyasa flow w/ Ashley for the core
The Bondi Program - Sport
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35m
Tone your outside, soften your inside. It’s time to crack open from your core and come out a stronger you.
Question to ask yourself.. can you move your limbs around your center with ease? Tip.. don’t resist just soften.
Props: none needed, just your mat.
Levels: all levels.
Music*: https://open.spotify.com/playlist/3axrooB8U0MOgcVWEV8v51?si=8459807e3dfc4998
*open on a separate device or your Spotify app
Up Next in The Bondi Program - Sport
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Week 3 Pilates w/ Rachel for the arms...
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Props: small hand weights or 2 full water bottles.
Levels: all levels.
Music*: https://open.spotify.com/playlist/64dYZsAId5KjyGh9X0SMS0?si... -
Week 3 Vinyasa flow w/ Ashley for the...
It’s time to raise the vibes. Breathing moves energy in and through your body raising your vibration so you’ll feel less lethargic the rest of your day. Today you will focus on using your breath to release the stress that lodges itself in your connective tissue (especially in your back) causing s...
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Week 3 Pilates w/ Rachel for the full...
Let’s flow into some juiciness during this class, we will work our whole body and combine all the important muscle groups.
Props: small hand weights, a block and a ball (or full water bottles, a book and a cushion)
Levels: all levels.
Music*: https://open.spotify.com/playlist/5XnMwvT7vBxTvtdhuG...
