Week 3 Pilates w/ Rachel for the arms and legs
The Bondi Program - Sport
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36m
The class isn’t about getting all pumped up, we want to create a nicer, leaner and stronger body. By using the small weights we will tone the muscles more.
Props: small hand weights or 2 full water bottles.
Levels: all levels.
Music*: https://open.spotify.com/playlist/64dYZsAId5KjyGh9X0SMS0?si=49809c1e50f74243
*open on a separate device or your Spotify app
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Week 3 Pilates w/ Rachel for the full...
Let’s flow into some juiciness during this class, we will work our whole body and combine all the important muscle groups.
Props: small hand weights, a block and a ball (or full water bottles, a book and a cushion)
Levels: all levels.
Music*: https://open.spotify.com/playlist/5XnMwvT7vBxTvtdhuG... -
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